rESTORATIVE 

15 Min. Meditation with a 45 min. restorative yoga sequence. Achieving physical, mental and emotional relaxation

viNYASA fLOW 

        Movements are aligned and linked with the breath creating a dynamic flow from posture to posture.   

paRTNER 

  Utilizing two people in every pose to deepen stretches, where both partners mutually receive the benefits

pOWER 

Vigorous, fitness-based approach to vinyasa style yoga while building heat, increasing stamina, flexibility and stress reduction